Burn Lawson 3000m row
3,000
Meters
15:10.7
Time
2:31.7
Pace
164
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 110 |
November 29, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,000 | 2:31.7 | 100 | 644 | 23 | 121 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 23 | 120 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 24 | 121 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 24 | 122 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 24 | 123 |
| 3:04.8 | 3,000 | 2:34.0 | 96 | 629 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.