Burn Lawson 2500m row
2,500
Meters
12:36.0
Time
2:31.2
Pace
137
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 110 |
November 30, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 2,500 | 2:31.2 | 101 | 648 | 23 | 122 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 | 121 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 123 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 23 | 121 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 23 | 123 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 24 | 124 |
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Workout Graph
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