Burn Lawson 30:39 row
6,033
Meters
30:39.9
Time
2:32.4
Pace
329
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
November 30, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 6,033 | 2:32.4 | 99 | 639 | 24 | 123 |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 626 | 24 | 123 |
| 24:00.0 | 2,366 | 2:32.1 | 99 | 641 | 24 | 122 |
| 30:39.9 | 1,339 | 2:29.3 | 105 | 661 | 24 | 125 |
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