Burn Lawson 30:20 SkiErg
5,224
Meters
30:20.8
Time
2:54.2
Pace
267
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 1098 |
| Drag Factor | 77 |
November 30, 2025 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 5,224 | 2:54.2 | 66 | 527 | 34 | 110 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 35 | 114 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 36 | 113 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 36 | 113 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 36 | 109 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 37 | 108 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 37 | 109 |
| 30:20.7 | 49 | 3:31.2 | 37 | 427 | 27 | 109 |
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Workout Graph
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