Burn Lawson 2500m row
2,500
Meters
12:29.0
Time
2:29.8
Pace
138
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 109 |
December 01, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,500 | 2:29.8 | 104 | 658 | 23 | 117 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 116 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 114 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 23 | 118 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 24 | 119 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 24 | 122 |
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Workout Graph
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