Burn Lawson 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
303
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 109 |
December 01, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 23 | 122 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 23 | 126 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 126 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 23 | 120 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 23 | 120 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 119 |
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Workout Graph
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