Burn Lawson 30:00 SkiErg
5,091
Meters
30:00.0
Time
2:56.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 36 |
| Stroke Count | 1072 |
| Drag Factor | 77 |
December 01, 2025 20:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,091 | 2:56.7 | 63 | 518 | 36 | 109 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 37 | 106 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 36 | 113 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 36 | 108 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 35 | 111 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 36 | 110 |
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Workout Graph
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