Burn Lawson 2500m row
2,500
Meters
12:36.5
Time
2:31.3
Pace
137
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 111 |
December 02, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 2,500 | 2:31.3 | 101 | 647 | 23 | 117 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 24 | 116 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 24 | 119 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 23 | 118 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 23 | 116 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 23 | 116 |
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Workout Graph
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