Burn Lawson 30:00 SkiErg
6,321
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 76 |
December 02, 2025 15:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 39 | 146 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 38 | 131 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 38 | 138 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 39 | 147 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 40 | 155 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 41 | 160 |
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Workout Graph
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