Burn Lawson 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
318
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
December 02, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 632 | 23 | 123 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 23 | 124 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 124 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 | 123 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 | 122 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.