Burn Lawson 2500m row
2,500
Meters
12:39.5
Time
2:31.9
Pace
136
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 111 |
December 03, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,500 | 2:31.9 | 100 | 643 | 23 | 107 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 23 | 83 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 24 | 113 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 23 | 110 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 24 | 117 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 24 | 116 |
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Workout Graph
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