Burn Lawson 20:00 row
3,935
Meters
20:00.0
Time
2:32.4
Pace
217
Calories
81
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 111 |
December 03, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 23 | 81 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 21 | 109 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 75 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 72 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 71 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 79 |
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Workout Graph
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