Burn Lawson 2500m row
2,500
Meters
12:15.0
Time
2:27.0
Pace
141
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 110 |
December 04, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,500 | 2:27.0 | 110 | 679 | 24 | 125 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | 116 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 24 | 119 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 24 | 123 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 24 | 130 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.