Burn Lawson 30:03 row
6,046
Meters
30:03.5
Time
2:29.1
Pace
334
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 106 |
December 18, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,046 | 2:29.1 | 105 | 663 | 334 | 24 | 123 |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 135 | 25 | 123 |
| 24:00.0 | 2,395 | 2:30.3 | 103 | 654 | 132 | 24 | 122 |
| 30:03.5 | 1,214 | 2:29.7 | 104 | 658 | 67 | 24 | 124 |
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Workout Graph
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