Burn Lawson 30:00 SkiErg
5,470
Meters
30:00.0
Time
2:44.5
Pace
286
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 37 |
| Stroke Count | 1118 |
| Drag Factor | 74 |
December 18, 2025 20:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 286 | 37 | 114 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 55 | 37 | 110 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 59 | 37 | 116 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 38 | 113 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 38 | 118 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 36 | 114 |
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Workout Graph
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