Burn Lawson 2500m SkiErg
2,500
Meters
12:32.3
Time
2:30.4
Pace
136
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 489 |
| Drag Factor | 75 |
December 19, 2025 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.3 | 2,500 | 2:30.4 | 103 | 653 | 136 | 39 | 115 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 27 | 39 | 112 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 40 | 112 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 27 | 38 | 116 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 28 | 39 | 118 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 39 | 119 |
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Workout Graph
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