Burn Lawson 5000m SkiErg
5,000
Meters
28:30.6
Time
2:51.0
Pace
260
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 1050 |
| Drag Factor | 76 |
December 19, 2025 18:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 540 | 36 | 108 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 38 | 106 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 482 | 34 | 109 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 570 | 38 | 109 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 37 | 109 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 554 | 37 | 109 |
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Workout Graph
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