Burn Lawson 20:30 row
4,006
Meters
20:30.2
Time
2:33.5
Pace
220
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
December 20, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,006 | 2:33.5 | 97 | 632 | 23 | 118 |
| 13:28.2 | 2,600 | 2:35.4 | 93 | 620 | 23 | 118 |
| 20:27.8 | 1,406 | 2:29.2 | 105 | 662 | 24 | 119 |
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