Burn Lawson 9000m SkiErg
9,000
Meters
49:54.8
Time
2:46.3
Pace
487
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 36 |
| Stroke Count | 1782 |
| Drag Factor | 74 |
December 20, 2025 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 9,000 | 2:46.3 | 76 | 561 | 36 | 119 |
| 9:39.2 | 1,800 | 2:40.8 | 84 | 589 | 38 | 113 |
| 10:16.5 | 3,600 | 2:51.2 | 70 | 539 | 34 | 123 |
| 9:10.8 | 5,400 | 2:33.0 | 98 | 636 | 38 | 120 |
| 11:25.9 | 7,200 | 3:10.5 | 51 | 474 | 30 | 119 |
| 9:22.4 | 9,000 | 2:36.2 | 92 | 615 | 40 | 121 |
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Workout Graph
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