Burn Lawson 30:03 row
5,992
Meters
30:03.7
Time
2:30.5
Pace
329
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
December 21, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,992 | 2:30.5 | 103 | 653 | 24 | 121 |
| 21:20.2 | 4,300 | 2:28.8 | 106 | 665 | 24 | 123 |
| 30:03.7 | 1,692 | 2:34.6 | 95 | 625 | 24 | 119 |
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Workout Graph
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