Burn Lawson 2500m row
2,500
Meters
12:06.1
Time
2:25.2
Pace
140
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 109 |
December 22, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,500 | 2:25.2 | 114 | 693 | 24 | 94 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | 75 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 24 | 71 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 25 | 75 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 24 | 126 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 24 | 125 |
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Workout Graph
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