Burn Lawson 44:37 row
8,928
Meters
44:37.9
Time
2:29.9
Pace
492
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 108 |
December 22, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 8,928 | 2:29.9 | 104 | 657 | 24 | 118 |
| 16:21.7 | 3,300 | 2:28.7 | 106 | 666 | 24 | 118 |
| 33:00.9 | 3,300 | 2:31.3 | 101 | 647 | 24 | 118 |
| 44:37.8 | 2,328 | 2:29.6 | 104 | 659 | 24 | 120 |
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