Burn Lawson 3730m row
3,730
Meters
18:35.4
Time
2:29.5
Pace
207
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 108 |
December 22, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 3,730 | 2:29.5 | 105 | 660 | 23 | 122 |
| 4:03.3 | 800 | 2:32.0 | 100 | 642 | 24 | 120 |
| 4:02.0 | 1,600 | 2:31.2 | 101 | 648 | 23 | 121 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 24 | 125 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 676 | 24 | 123 |
| 2:38.9 | 3,730 | 2:29.9 | 104 | 657 | 24 | 123 |
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Workout Graph
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