Burn Lawson 15:02 row
3,005
Meters
15:02.8
Time
2:30.2
Pace
165
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 107 |
December 23, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,005 | 2:30.2 | 103 | 655 | 24 | 114 |
| 15:02.9 | 3,005 | 2:30.2 | 103 | 655 | 24 | 114 |
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Workout Graph
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