Burn Lawson 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 108 |
December 24, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 24 | 119 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 119 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 121 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 119 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 119 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 24 | 120 |
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Workout Graph
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