Burn Lawson 30:00 SkiErg
5,966
Meters
30:00.0
Time
2:30.8
Pace
327
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 73 |
December 24, 2025 20:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 39 | 122 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 41 | 122 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 39 | 123 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 39 | 121 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 37 | 117 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 41 | 130 |
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Workout Graph
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