Burn Lawson 2500m row
2,500
Meters
12:20.5
Time
2:28.1
Pace
139
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 107 |
December 25, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.5 | 2,500 | 2:28.1 | 108 | 670 | 139 | 23 | 122 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 23 | 118 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 28 | 24 | 123 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 28 | 24 | 125 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 28 | 24 | 123 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 28 | 24 | 122 |
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Workout Graph
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