Burn Lawson 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 106 |
December 25, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 337 | 23 | 118 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 24 | 115 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 24 | 122 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 23 | 116 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 23 | 119 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 24 | 118 |
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Workout Graph
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