Burn Lawson 13:15 row
2,649
Meters
13:15.5
Time
2:30.1
Pace
147
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 106 |
December 26, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.5 | 2,649 | 2:30.1 | 103 | 655 | 147 | 22 | 115 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 66 | 23 | 115 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 23 | 115 |
| 13:15.5 | 251 | 2:30.3 | 103 | 654 | 14 | 22 | 117 |
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