Burn Lawson 30:00 SkiErg
6,006
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 72 |
December 29, 2025 00:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 330 | 39 | 123 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 42 | 122 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 40 | 123 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 38 | 123 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 39 | 125 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 38 | 125 |
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Workout Graph
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