Burn Lawson 2500m row
2,500
Meters
12:25.7
Time
2:29.1
Pace
139
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 110 |
December 29, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.7 | 2,500 | 2:29.1 | 106 | 663 | 139 | 23 | 121 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 24 | 125 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 28 | 21 | 118 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 28 | 24 | 120 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 27 | 24 | 123 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 28 | 24 | 123 |
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Workout Graph
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