Burn Lawson 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
December 29, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 335 | 23 | 123 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 23 | 119 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 24 | 121 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 23 | 128 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 23 | 122 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 24 | 125 |
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Workout Graph
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