Burn Lawson 49:32 row
10,015
Meters
49:32.7
Time
2:28.4
Pace
556
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
December 30, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.7 | 10,015 | 2:28.4 | 107 | 668 | 556 | 23 | 109 |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 664 | 134 | 23 | 72 |
| 24:00.0 | 2,435 | 2:27.8 | 108 | 672 | 135 | 24 | 121 |
| 36:00.0 | 2,442 | 2:27.4 | 109 | 675 | 136 | 24 | 119 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 662 | 133 | 24 | 117 |
| 49:32.7 | 310 | 2:29.5 | 105 | 660 | 18 | 23 | 118 |
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Workout Graph
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