Burn Lawson 2500m row
2,500
Meters
12:26.3
Time
2:29.2
Pace
138
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 106 |
January 01, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.3 | 2,500 | 2:29.2 | 105 | 662 | 138 | 24 | 128 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 24 | 125 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 24 | 128 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 28 | 24 | 129 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 27 | 24 | 129 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 28 | 24 | 130 |
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Workout Graph
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