Burn Lawson 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
333
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
January 01, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 333 | 23 | 105 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 23 | 72 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 | 71 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 24 | 125 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 24 | 127 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.