Burn Lawson 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
334
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
January 02, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 334 | 23 | 121 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 23 | 121 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 23 | 122 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 24 | 120 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 24 | 122 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 24 | 124 |
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Workout Graph
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