Burn Lawson 2500m row
2,500
Meters
12:19.4
Time
2:27.8
Pace
139
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 106 |
January 03, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 2,500 | 2:27.8 | 108 | 672 | 139 | 24 | 122 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 24 | 122 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 24 | 122 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 28 | 24 | 123 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 28 | 24 | 124 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 28 | 24 | 123 |
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Workout Graph
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