Burn Lawson 500m SkiErg
500
Meters
1:54.7
Time
1:54.7
Pace
35
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 54 |
| Stroke Count | 105 |
| Drag Factor | 70 |
January 03, 2026 22:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 54 | 147 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 52 | 122 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 8 | 54 | 142 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 56 | 152 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 55 | 158 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 57 | 161 |
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Workout Graph
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