Burn Lawson 30:00 SkiErg
5,403
Meters
30:00.0
Time
2:46.5
Pace
281
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 72 |
January 03, 2026 23:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 281 | 39 | 119 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 39 | 122 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 539 | 54 | 39 | 121 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 39 | 114 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 56 | 39 | 112 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 40 | 127 |
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Workout Graph
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