Burn Lawson 2500m row
2,500
Meters
12:14.1
Time
2:26.8
Pace
139
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 109 |
January 04, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 139 | 23 | 121 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 24 | 120 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 28 | 24 | 122 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 28 | 24 | 121 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 29 | 24 | 126 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 27 | 23 | 120 |
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Workout Graph
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