Burn Lawson 30:00 SkiErg
6,037
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 73 |
January 04, 2026 21:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 332 | 41 | 121 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 42 | 118 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 42 | 123 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 41 | 123 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 40 | 120 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 40 | 125 |
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Workout Graph
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