Burn Lawson 2500m row
2,500
Meters
12:15.2
Time
2:27.0
Pace
140
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 106 |
January 05, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.2 | 2,500 | 2:27.0 | 110 | 678 | 140 | 23 | 117 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | 23 | 115 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 28 | 24 | 117 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 28 | 23 | 118 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 24 | 120 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 29 | 23 | 118 |
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Workout Graph
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