Burn Lawson 12:20 row
2,519
Meters
12:20.6
Time
2:27.0
Pace
141
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 106 |
January 05, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.6 | 2,519 | 2:27.0 | 110 | 679 | 141 | 21 | 116 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 24 | 116 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 24 | 117 |
| 12:20.6 | 66 | 2:36.0 | 92 | 616 | 4 | 17 | 116 |
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