Burn Lawson 16:06 row
3,260
Meters
16:06.7
Time
2:28.2
Pace
181
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 103 |
January 06, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.7 | 3,260 | 2:28.2 | 107 | 669 | 181 | 24 | 118 |
| 14:00.0 | 2,830 | 2:28.4 | 107 | 668 | 157 | 24 | 117 |
| 16:06.7 | 430 | 2:27.3 | 109 | 676 | 24 | 24 | 119 |
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Workout Graph
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