Burn Lawson 12:15 row
2,518
Meters
12:15.9
Time
2:26.1
Pace
141
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 104 |
January 08, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.9 | 2,518 | 2:26.1 | 112 | 686 | 141 | 24 | 125 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 25 | 126 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 124 |
| 12:15.9 | 462 | 2:27.0 | 110 | 678 | 26 | 23 | 126 |
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