Burn Lawson 22:03 SkiErg
4,205
Meters
22:03.5
Time
2:37.3
Pace
224
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 41 |
| Stroke Count | 916 |
| Drag Factor | 69 |
January 08, 2026 19:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 4,205 | 2:37.3 | 90 | 609 | 224 | 41 | 124 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 42 | 121 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 42 | 123 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 41 | 124 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 41 | 127 |
| 22:03.5 | 388 | 2:39.1 | 87 | 598 | 21 | 41 | 125 |
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Workout Graph
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