Burn Lawson 12:00 row
2,529
Meters
12:00.1
Time
2:22.3
Pace
144
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 104 |
January 09, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.1 | 2,529 | 2:22.3 | 121 | 717 | 144 | 24 | 124 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 | 123 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 25 | 122 |
| 12:00.1 | 416 | 2:24.3 | 116 | 700 | 23 | 24 | 127 |
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