Burn Lawson 7700m SkiErg
7,700
Meters
40:16.7
Time
2:36.9
Pace
413
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 1633 |
| Drag Factor | 67 |
January 10, 2026 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.7 | 7,700 | 2:36.9 | 91 | 611 | 413 | 40 | 119 |
| 8:42.3 | 1,600 | 2:43.2 | 80 | 577 | 85 | 39 | 112 |
| 8:13.9 | 3,200 | 2:34.3 | 95 | 627 | 87 | 41 | 119 |
| 8:17.6 | 4,800 | 2:35.5 | 93 | 620 | 86 | 42 | 121 |
| 8:21.3 | 6,400 | 2:36.6 | 91 | 613 | 85 | 41 | 121 |
| 6:41.6 | 7,700 | 2:34.4 | 95 | 626 | 70 | 40 | 125 |
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Workout Graph
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