Burn Lawson 12:29 row
2,526
Meters
12:29.0
Time
2:28.2
Pace
140
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 109 |
January 11, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 2,526 | 2:28.2 | 107 | 669 | 140 | 23 | 125 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 125 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 125 |
| 12:29.0 | 501 | 2:28.7 | 106 | 666 | 28 | 23 | 126 |
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Workout Graph
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