Burn Lawson 12:12 row
2,515
Meters
12:12.6
Time
2:25.6
Pace
141
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 107 |
January 12, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 2,515 | 2:25.6 | 113 | 689 | 141 | 24 | 123 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 122 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 | 125 |
| 12:12.6 | 449 | 2:27.6 | 109 | 674 | 25 | 24 | 122 |
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